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The turkey, the sides, the desserts!!! Yes, Thanksgiving is a pretty amazing day for those of us who like to eat but it can quickly derail all of our progress we’ve made in the gym lately. It’s also the beginning of the holiday season where you’ll be invited to party after party and your self […]

I get it. You love to work out. So do I. But are you reaching your potential if you’re not taking care of yourself? Ideally, you want to recover as best as you can after each workout. The faster we do that, the more we can get out of the next session and the better

You’ve probably seen “Open Gym” on the schedule at your local CrossFit gym but you’re a little worried about going and doing a workout by yourself. You are not alone. While we think that group CrossFit classes are best for your athletic development, occasionally you may only have time to make it to a scheduled

I’m sure you’ve heard of the anti-inflammatory effects of moringa and better digestion and clearer skin from apple cider vinegar. You’ve probably heard about the antioxidants available from acai and the nutrients packed into spirulina. I bet you’ve even seen on TV, in magazine articles and countless Facebook posts that these things can dramatically improve  your health and wellness. I mean,

You ever get stuck in a rut with your fitness routine? We all have, but being a part of group fitness classes can help get you back on track and keep you there.  Unlike working out by yourself, where you put your headphones on, make up your own workout and don’t interact with others, a

Growing up in this society I was subconsciously taught the way I should look was already established for me. I was a victim of envying the women in magazines and on television because, for some reason, that transferred over to me as acceptable and beautiful. I had a Barbie doll like most little girls and

Everyone says they love to sleep; however, most of us don’t make it a priority. How well and how often we sleep can have a major impact on our health so why not take it more seriously? Good sleep can:   Boost muscle mass and repair tissue Improve your memory Improve brain function Help heal and repair heart

Yes, I have that T.L.C. song stuck in my head now too. We’ve all heard the saying from Jim Rohn that “you are the average of the five people you spend the most time with” but how often do we actually take stock of those relationships and what they mean to us? Think about those

I get it, working out is hard but it’s not as hard as getting yourself to the gym when you’re busy. Maybe you have to wake up earlier or sit in traffic to make it to the gym? There will always be an excuse not to workout. In order to make sure we are getting

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and