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What Is Fitness? By Greg Glassman What is fitness and who is fit? In 1997, Outside Magazine crowned triathlete Mark Allen “the fittest man on Earth.” Let us just assume for a moment that this famous six-time winner of the IronMan Triathlon is the fittest of the fit. Then what title do we bestow on the […]

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and

Click here to check out the latest podcast episode of Apache Fit Radio! Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you’ll have fun doing so!)

Finding the Inner Athlete By Hilary Achauer Kathy Aldridge, 45, still remembers that moment in ninth-grade P.E. when the teacher weighed and measured everyone in front of the whole class. At age 15, Aldridge was 5 foot 9 and 150 lb. “I thought I was obese,” Aldridge said, “because all my friends were like these little

Doctors on Easier Menopause Through CrossFit By Andréa Maria Cecil Scottie Cure had always dreaded menopause. “You hear horror stories about hot flashes and horrible symptoms and weight gain and all these things,” the 56-year-old said. When she stopped menstruating at 48, she was relieved to experience only an occasional hot flash and some night sweats

Three CrossFit Myths That Make Affiliate Owners Crazy By Emily Beers “I’m going to get bulky.” “I’m going to get injured.” “I’m not fit enough for CrossFit.” Experienced affiliate owners and coaches have been hearing these myths for years, and they’ve discovered ways to dispel them, helping people confront their fears and insecurities in the process.

Older, Fitter, Wiser By Marty Cej First, Lu Quast talks about about the cancer and the knee surgeries. Then she talks about about the back injury, which happened first but so long ago the accident can be told with a smile slipping into her voice. She fell from a ladder when painting a ceiling. She picked

“I don’t know how you do it.” I don’t either. I just do it. I think a lot of people think there is a secret to being committed to training. Guess what? There is no secret. You just have to do it. There are things you do every single day. Just add training to the

I’m around people that care about their health and fitness all the time. It’s no secret that these same people love to talk about their health and fitness nonstop. The good news is people tend to chat about how to make themselves and others better. I hear them talking about different stretches, great new recipes,

I’ll keep this short. I’m never going to make you stand on a bosu ball and do a squat while at the same time doing flys on a cable machine. You’re actually not going to see a bosu ball here at all. Or some cool, new machine. We’ve never used them and we’re cranking out some pretty