August 2017

Growing up in this society I was subconsciously taught the way I should look was already established for me. I was a victim of envying the women in magazines and on television because, for some reason, that transferred over to me as acceptable and beautiful. I had a Barbie doll like most little girls and […]

Everyone says they love to sleep; however, most of us don’t make it a priority. How well and how often we sleep can have a major impact on our health so why not take it more seriously? Good sleep can:   Boost muscle mass and repair tissue Improve your memory Improve brain function Help heal and repair heart

Yes, I have that T.L.C. song stuck in my head now too. We’ve all heard the saying from Jim Rohn that “you are the average of the five people you spend the most time with” but how often do we actually take stock of those relationships and what they mean to us? Think about those

I get it, working out is hard but it’s not as hard as getting yourself to the gym when you’re busy. Maybe you have to wake up earlier or sit in traffic to make it to the gym? There will always be an excuse not to workout. In order to make sure we are getting

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and

I’m not the strongest person around by far and that’s ok. I used to chase numbers in the gym and try to max out the weights as often as possible but I tend to be more concerned with functional strength. In other words, being strong enough to do the things I need and want to