What Is Fitness? By Greg Glassman What is fitness and who is fit? In 1997, Outside Magazine crowned triathlete Mark Allen “the fittest man on Earth.”

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally

Click here to check out the latest podcast episode of Apache Fit Radio! Mike and Tony discuss how things you do in the gym will

Finding the Inner Athlete By Hilary Achauer Kathy Aldridge, 45, still remembers that moment in ninth-grade P.E. when the teacher weighed and measured everyone in front

Doctors on Easier Menopause Through CrossFit By Andréa Maria Cecil Scottie Cure had always dreaded menopause. “You hear horror stories about hot flashes and horrible symptoms

Three CrossFit Myths That Make Affiliate Owners Crazy By Emily Beers “I’m going to get bulky.” “I’m going to get injured.” “I’m not fit enough for

Older, Fitter, Wiser By Marty Cej First, Lu Quast talks about about the cancer and the knee surgeries. Then she talks about about the back injury,

“I don’t know how you do it.” I don’t either. I just do it. I think a lot of people think there is a secret

I’m around people that care about their health and fitness all the time. It’s no secret that these same people love to talk about their

I’ll keep this short. I’m never going to make you stand on a bosu ball and do a squat while at the same time doing flys

What is “Murph”? It’s a hero workout but if you haven’t done it in the past here is a little back story.  Lt. Michael Murphy

So, you finally did it! Congratulations! Was it a pull-up? Was it 15 lbs. off the scale? Was it your first 5K? Great! Now get

CrossFit is dangerous. I hear this all the time. Almost every day. Mostly by people who have never tried it or been to a CrossFit

What do you think is normal? Is it normal to hit the snooze button repeatedly for an hour every day? Is it normal to deadlift

You’ve heard it all before. Nutrition is 4000% of the equation. Abs are made in the kitchen. You can’t out train a bad diet. (Insert

I was training a group of people outside of the gym the other day. We were doing sprints in the parking lot. It was a

Life is tough! We get it so we figured we’d come up with some reasons for you to not go to the gym today.  1.

The turkey, the sides, the desserts!!! Yes, Thanksgiving is a pretty amazing day for those of us who like to eat but it can quickly

I get it. You love to work out. So do I. But are you reaching your potential if you’re not taking care of yourself? Ideally,

You’ve probably seen “Open Gym” on the schedule at your local CrossFit gym but you’re a little worried about going and doing a workout by

I’m sure you’ve heard of the anti-inflammatory effects of moringa and better digestion and clearer skin from apple cider vinegar. You’ve probably heard about the antioxidants available from acai and

You ever get stuck in a rut with your fitness routine? We all have, but being a part of group fitness classes can help get

Growing up in this society I was subconsciously taught the way I should look was already established for me. I was a victim of envying

Everyone says they love to sleep; however, most of us don’t make it a priority. How well and how often we sleep can have a

Yes, I have that T.L.C. song stuck in my head now too. We’ve all heard the saying from Jim Rohn that “you are the average

I get it, working out is hard but it’s not as hard as getting yourself to the gym when you’re busy. Maybe you have to

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally

I’m not the strongest person around by far and that’s ok. I used to chase numbers in the gym and try to max out the

We’ve heard it countless times, “I just want to tone up,” but what does that actually mean? Unfortunately, nothing… as “toning” doesn’t really exist. Muscles

We all know how fun summer parties can be but we also know how they can quickly derail some of the progress we’ve made lately

Are you selecting the right weights for your workouts? Do some workouts take you a lot longer than other people? Do you fee like halfway

After close to 10 years of CrossFit, I can definitely say I’ve learned a lot but in all honesty that doesn’t even begin to cover

I love data! If you’ve seen me at the gym, you’ll know I’m always tracking my heart rate with my Polar watch and chest strap. If

You’ve been training for some time now.  You feel like you’re working hard at the gym.  You think you’re doing everything right but you’re still

First of all, Happy New Year!  The New Year is an exciting time.  It’s a time to reflect on what worked in the past year

The new goal board is up and ready to go! You’ll notice some differences compared to the 2014 board so I wanted to write a