Blog

Discover why we offer goal review sessions throughout the year at Apache CrossFit. These seasonal check-ins help you refocus, stay accountable, and get the most out of your training, nutrition, and habits—with the support of expert coaches.

Learn how to build a DIY ruck using a regular backpack and household items. Perfect for rucking workouts, GORUCK prep, or adding weight to walks—no ruck plate needed!

Baseball season is here, but that doesn’t mean strength training should take a backseat. Learn how in-season strength and conditioning keep players explosive, durable, and performing at their best—all season long. Discover the key strategies we use at Apache to help athletes stay strong, fast, and injury-free.

Sore after a workout? That’s normal—but it’s not the only sign of progress. Learn why muscle soreness happens, what it really means, and how CrossFit helps you avoid plateaus while building strength and endurance. Discover smart recovery tips and how to train effectively without chasing soreness.

Looking for a simple yet effective way to build strength, endurance, and resilience? Rucking—walking with weight—is the ultimate low-impact, high-reward workout. It burns calories, strengthens your core, and improves posture without the wear and tear of running. Join the Apache Ruck Club and take your fitness to the next level!

Want to improve your basketball quickness? At Apache Teen Athletic Performance, we help athletes build speed, agility, and real strength to dominate on the court. Learn how the right training can take your game to the next level in Toms River & Brick, NJ!