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I’m sure you’ve heard of the anti-inflammatory effects of moringa and better digestion and clearer skin from apple cider vinegar. You’ve probably heard about the antioxidants available from acai and the nutrients packed into spirulina. I bet you’ve even seen on TV, in magazine articles and countless Facebook posts that these things can dramatically improve  your health and wellness. I mean, […]

You ever get stuck in a rut with your fitness routine? We all have, but being a part of group fitness classes can help get you back on track and keep you there.  Unlike working out by yourself, where you put your headphones on, make up your own workout and don’t interact with others, a

Growing up in this society I was subconsciously taught the way I should look was already established for me. I was a victim of envying the women in magazines and on television because, for some reason, that transferred over to me as acceptable and beautiful. I had a Barbie doll like most little girls and

Everyone says they love to sleep; however, most of us don’t make it a priority. How well and how often we sleep can have a major impact on our health so why not take it more seriously? Good sleep can:   Boost muscle mass and repair tissue Improve your memory Improve brain function Help heal and repair heart

Yes, I have that T.L.C. song stuck in my head now too. We’ve all heard the saying from Jim Rohn that “you are the average of the five people you spend the most time with” but how often do we actually take stock of those relationships and what they mean to us? Think about those

I get it, working out is hard but it’s not as hard as getting yourself to the gym when you’re busy. Maybe you have to wake up earlier or sit in traffic to make it to the gym? There will always be an excuse not to workout. In order to make sure we are getting

First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and

I’m not the strongest person around by far and that’s ok. I used to chase numbers in the gym and try to max out the weights as often as possible but I tend to be more concerned with functional strength. In other words, being strong enough to do the things I need and want to

We’ve heard it countless times, “I just want to tone up,” but what does that actually mean? Unfortunately, nothing… as “toning” doesn’t really exist. Muscles can get bigger and they can get smaller but they will not just stay the same size and “tone up.”  Most people who want to “tone” when pressed for actual

We all know how fun summer parties can be but we also know how they can quickly derail some of the progress we’ve made lately in and out of the gym.  So what do we do? Stay home??? NO WAY!  Here are a few things you can do to enjoy yourself but not completely change